Susan Powter

“Stop the Insanity!”

“The first thing you have to do is break the diet mentality.”

“You've got to eat, you've got to breathe, you've got to move.”

“Fat makes you fat.”

“Information is power.”

“Get <strong class="highlight">leanstrong>, strong and healthy.”

“This isn't about deprivation.”

“Wellness is a connection of paths: knowledge and action.”

“Take the power back.”

“The fat in your food is the fat on your body.”

“Move your body. Every single day.”

“It's not a diet, it's a lifestyle.”

“Knowledge is the key to unlocking your potential.”

“Food is not the enemy.”

“The only thing that will get you from where you are to where you want to be is you.”

“You can't get lean and strong and healthy on a diet.”