Mark Hyman

“Your gut is your second brain.”

“Food is not like medicine, it is medicine. It’s the most powerful drug on the planet.”

“What you put at the end of your fork is more powerful than anything you will find at the bottom of a prescription bottle.”

“Diabesity is a preventable, treatable, and often reversible lifestyle disease.”

“What we call 'disease' is often just the body's normal response to an abnormal situation.”

“Sugar in all its forms is the root cause of our obesity epidemic and most of the chronic disease sucking the life out of our citizens and our economy.”

“Inflammation is the single biggest cause of all chronic disease.”

“Exercise is not an option; it's a necessity.”

“Don't let your genes be your destiny.”

“The most important thing you can do for your health is to learn to cook.”

“Sleep is the most important part of your day.”

“If you have a body, you are an athlete.”

“The power to get well is in your hands, on your fork, and in your minds.”

“Functional medicine is the future of conventional medicine—available now.”

“The security of our nation depends on the health of our citizens.”