Ethan Suplee

“The most important thing I would want anyone to take away is that you can do it.”

“I had this idea that food was something that people didn’t want me to have, so if I wanted to have more, I needed to do it privately, and it became something I was ashamed of.”

“I’ve gained and lost probably close to 1,000 pounds at this point.”

“For the first time in my life, I'm not trying to get smaller. I'm trying to get bigger.”

“I'm at my absolute pinnacle. I spent 35, 40 years without taking my shirt off in public.”

“My goal now is to be a beacon for other people who are struggling.”

“Food is a functional tool. It’s a fuel.”

“My entropy, the thing that I go back to, is a state of being fat.”

“The one thing that I've found that is not a part of any diet is a sense of freedom.”

“I don't want to be a professional dieter for the rest of my life.”

“Maintenance is a totally different skill than weight loss.”

“You can’t just quit your job and go to the gym for 8 hours a day. It’s not realistic.”

“I was very, very lucky that I was a working actor, and it was a specific type that I played. And when I lost weight, I didn't work for a year.”

“There is a finality to it. If I have one, I will have them all.”